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Lost 6 kgs in 4 weeks!
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87.9 kg
Lost so far: 6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 20.95g | Prot: 32.13g | Carbs: 88.78g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Chicken Nugget, Perkedel Kentang, Tahu Goreng, Cumi Kukus atau Rebus. Lunch: Chicken Nugget, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Air Kelapa, Kiranti Kiranti Original, Teh Tawar. Snacks/Other: Nabati Cheese Wafer. more...
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2434 kcal
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Exercise:
Motorbike Riding - 5 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chitradityana's Weight History
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