Weigh In record (no journal entry) for 20 March 2018
|
109.7 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 45.53g | Prot: 73.32g | Carbs: 220.42g.
Breakfast: Borden Fat Free Skim Milk, Plum, Jenny Craig Chocolate Muffin. Lunch: Jenny Craig Meat Loaf with Barbeque Sauce, Cooked Asparagus (from Fresh), Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Avocado Halves, Jenny Craig Apple Crisp, Jenny Craig Ham & Swiss Baguette. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Fig, Starbucks Iced Cinnamon Macchiato with Almond Milk (Grande), Fig, Jenny Craig Cookie Dough Anytime Bar. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenfries's Weight History
|