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😍😍😍
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 53.77g | Prot: 56.09g | Carbs: 231.53g.
Breakfast: Balsamico, Olivenöl, Römersalat, Rote Paprika, REWE Sonnenmais, Gewöhnlicher Feldsalat, Gurke (mit Schale), Harry Vollkornbrot ohne Konservierungsstoffe, Almette Kräuter 7% Fett, Harry Vollkornbrot ohne Konservierungsstoffe. Lunch: Ketchup, Reis Pilaw, Suppe, Subway Tuna. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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1615 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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