Weigh In record (no journal entry) for 20 March 2018
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55.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 69.60g | Prot: 147.49g | Carbs: 42.81g.
Breakfast: Huevo, Receta del Abuelo Jamón Pierna Artesanal, Guacamole, Queso Parmesano (Rallado). Lunch: Tomates, Brócoli, Salmón al Horno o a la Parrilla. Dinner: Loncoleche Margarina Vegetal Omega 3, Receta del Abuelo Jamón Pierna Artesanal, Lechuga, Zapallo Italiano, Sopraval Carne Picada de Pechuga de Pavo. Snacks/Other: Colun Leche Descremada, Body Fortress Whey Protein, Guacamole, Huevo Cocido, Surco Almendras. more...
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929 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Spinning - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Maru@Mer's Weight History
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