franwo's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

68 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 March 2018:

2054 kcal

Fat: 120.42g | Prot: 207.04g | Carbs: 32.72g. Breakfast: Ovo Mexido. Lunch: Brócolis, Peito de Frango. Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne, Peito de Frango, Ovo Mexido, Tilápia. Snacks/Other: Café (em Pó Instantâneo), Coco. more...

2531 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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franwo's Journal, 20 Mar 18

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franwo's Weight History