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erwin7164
Journal
21 Mar 18
erwin7164's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
92 kg
Lost so far:
3.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1430 kcal
Fat: 46.82g | Prot: 74.14g | Carbs: 107.70g.
Breakfast:
파리바게트 호밀 샌드위치.
Lunch:
물냉면.
Dinner:
제육볶음.
more...
2386 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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erwin7164's Weight History
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