Weigh In record (no journal entry) for 21 March 2018
|
55.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 37.60g | Prot: 27.11g | Carbs: 147.26g.
Breakfast: Herbal Tea Presweetened with Sugar, WRP Chocolate Chip Cookies. Lunch: Chutney, Egg Omelet, Corn, Nasi Putih. Dinner: Herbal Tea Presweetened with Sugar, Indonesian Corn Fritter, Sweet Cucumber Pickle, Brown Rice, Quail Egg. Snacks/Other: Indonesian Wingko, Yakult Yakult, Oatbits Oat 8 Rasa Almond. more...
|
|
1448 kcal
|
Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|