Weigh In record (no journal entry) for 20 March 2018
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 74.28g | Prot: 76.25g | Carbs: 356.53g.
Breakfast: Banana-Maçã, Leite Integral, Aviação Manteiga com Sal, Carrefour Pão Francês Integral, Quaker Aveia em Flocos, Quaker Aveia em Flocos . Lunch: Arcor Bala Butter Toffes, Arcor Bala Butter Toffes, Arcor Bala Butter Toffes, Mandioca Cozida, Mandioca Frita, Mandioca, Costeleta de Porco Frita, Costeleta de Porco no Forno ou Grelhada. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Del Valle Suco de Laranja, Natural One Suco de Laranja, Suco de Laranja, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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3301 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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calderari's Weight History
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