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125/76/104
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3895 kcal
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Fat: 219.92g | Prot: 239.08g | Carbs: 259.82g.
Breakfast: 每朝健康 雙纖綠茶, Familymart 焦糖乳牛蛋糕棒. Lunch: 萵苣, 牛頭牌 玉米粒, 番茄, 肯德基 (KFC) 原味蛋塔, 杏仁, 全聯 草莓牛奶年輪蛋糕. Dinner: 奶黃甜甜圈. Snacks/Other: 骨頭湯, 豆腐乳, 玉米筍, 豆皮, 貢丸, 香菇, 豆角, 鴨血, 羊肉, 大陸妹, 高麗菜, 金針菇, 維他露 每朝健康綠茶. more...
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Losing 14 kg a Week
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