Weigh In record (no journal entry) for 21 March 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 66.41g | Prot: 152.75g | Carbs: 174.07g.
Lunch: 猪瘦肉, 骨头汤, Chateraise 抹茶蛋糕 Kasutera Matcha, 糖, 冰淇淋, 栗子, 糯米, 红莓汁, 植物油, 芦笋, 青菜, 素食炒饭, 卡布奇诺咖啡, 干芝麻籽, 法国面包条, 万威客 脆皮热狗肠黑椒味, 鸡腿（不吃皮）, 牛肉. Dinner: 植物油, 鸡（不吃皮）, 太平洋鳕鱼, 酱油, 四海 炸鱼条, 煮熟的西兰花（烹饪中不加油）, 生菜, 猪瘦肉, 薏米. Snacks/Other: 糖, 港式奶茶, 无籽葡萄, 全脂牛奶, 芝士. more...
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1879 kcal
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Exercise:
Housework - 30 minutes, Sewing - 1 hour and 50 minutes, Grocery Shopping - 33 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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