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20.4%
36.4%
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45.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.71g | Prot: 78.04g | Carbs: 138.57g.
Breakfast: 柑橘, 活力猴 花生醬, 黑咖啡, 初鹿 鮮奶, 雞胸肉（不吃皮）, 半熟烚蛋, 全麥土司. Dinner: 有皮雞翼, 有心鄉村 NAMJAI泰式咖哩醬, 白皮馬鈴薯（带皮）. Snacks/Other: 棗子, 盛香珍 濃厚草莓法國酥. more...
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Losing 2.1 kg a Week
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jingojingo's Weight History
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