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稍微浮動了一下...繼續做運動控飲食
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 64.16g | Prot: 85.90g | Carbs: 197.45g.
Breakfast: 花椰菜, 生煎包, 高麗菜, 黑咖啡, 雞蛋（整個）. Lunch: 番薯/地瓜（去皮，水煮）, 好菇道 菇類, 花椰菜, 高麗菜, 芋頭, 香蕉, 7-11 莎莎醬雞肉蔬菜捲. Dinner: 烤雜錦堅果（含花生）, 豬肉. Snacks/Other: 7-11 麻油雞麵線. more...
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1942 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 0.6 kg a Week
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oopshsien's Weight History
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