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yulibahtiar28
Journal
21 Mar 18
yulibahtiar28's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
74 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
958 kcal
Fat: 38.32g | Prot: 42.19g | Carbs: 115.80g.
Breakfast:
Telur Rebus Lunak.
Lunch:
Mie Ayam.
Dinner:
Telur Rebus Lunak, Pepaya.
Snacks/Other:
Pisang, Pisang.
more...
2409 kcal
Exercise:
Zumba - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 22 hours and 50 minutes.
more...
Gaining 0.0 kg a Week
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yulibahtiar28's Weight History
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