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每次走完，很瘦的體重只會維持ㄧ天>.<
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 70.62g | Prot: 45.92g | Carbs: 74.68g.
Breakfast: 安佳 奶油, 雜糧麵包, 好市多 切片起士, 芭樂, 鳳梨, 蘋果, 綠葉生菜, 生菜, 豬排, 雞蛋（整個）. Lunch: 芭樂, 粗粒花生醬（加鹽）, 義美 亞麻仁油, 萬歲牌 夏威夷果, 雞蛋（整個）. Dinner: Kirkland 胡桃. more...
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Gaining 2.8 kg a Week
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