|
been way off track for a long time.
|
68.5 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 58.33g | Prot: 45.03g | Carbs: 158.89g.
Breakfast: Almond Breeze Original, fruit and nut granola. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Broccoli, Chunky Blue Cheese Dressing, Hummus with Roasted Pine Nuts, Rice Crackers. Snacks/Other: All Natural Tapioca Pudding, Lowfat Raspberry Kefir, Strawberries, Cheddar Cheese, Strawberry Cream Top Yogurt, Lemon Lime, Coconut. more...
|
|
2050 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|