Weigh In record (no journal entry) for 21 March 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.85g | Prot: 8.57g | Carbs: 70.16g.
Breakfast: Винегрет. Lunch: Кофе, Овсяная Каша на Воде. Dinner: Наливки или Ликер, Грейпфрут (Розовый и Красный). more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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