margodina914's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

125.9 kg Lost so far: 29.6 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

959 kcal

Fat: 36.99g | Prot: 58.38g | Carbs: 100.52g. Breakfast: Миндаль, Творожная Запеканка с Изюмом. Lunch: Куриные Котлеты с Кабачком. Dinner: Табрис Хлеб Полезный из Цельнозерновой Муки, Agama Морской Коктейль, Салат из Рукколы, Санта Бремор Форель Слабосоленая. Snacks/Other: Азбука Вкуса Голубцы Овощные, Ironman Slim Bar Mild Cocos. more...

3139 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 5.6 kg a Week

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margodina914's Journal, 21 Mar 18

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