Weigh In record (no journal entry) for 21 March 2018
|
92.1 kg
Lost so far: 4.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 101.80g | Prot: 81.54g | Carbs: 141.30g.
Breakfast: Ei, Obstsalat, Milbona Quark Magerstufe, Rohkost, Milfina Butter, REWE Vollkornbrot Geschnitten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Ei, Gutfried Putenbrust Natur, Butter, Mischkornbrot. Dinner: Gouda, Camembert, Butter, Harry Glutenfreies Brot Kernig. more...
|
Losing 3.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lossi1967's Weight History
|