Maydiah's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

57 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1103 kcal

Fat: 35.90g | Prot: 90.04g | Carbs: 118.99g. Breakfast: Pisang, Tahu Isi, Kacang Rebus. Dinner: Rumah Makan Sederhana Nasi Padang. more...

1411 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Maydiah's Weight History

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Maydiah's Journal, 21 Mar 18

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Maydiah's Weight History