Weigh In record (no journal entry) for 21 March 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 65.69g | Prot: 86.98g | Carbs: 333.54g.
Breakfast: Weider Vegan Protein, Bravo Apelsinjuice, Garant Kokosghurt, Vindruvor, Äpple, Apelsiner, Päron. Lunch: Gullök, Anamma Vegofärs, ICA Passerade Tomater, Spaghetti. Dinner: Löksås, Potatis (Skalad, med Salt, Kokt), Garant Panerad Torskfilé. Snacks/Other: Sockerkaka, Vindruvor, Clementin, Äpple, Banan, Apelsiner, Jordgubbar, Päron, Zinfandel Vin, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 0.6 kg a Week
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karlkeily's Weight History
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