Weigh In record (no journal entry) for 21 March 2018
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77.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 25.12g | Prot: 52.50g | Carbs: 106.52g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta. Lunch: Mevsim Salata, Dardanel Ton Klasik, Kepekli Ekmek. Dinner: Bulgur Pilavı. Snacks/Other: Armut. more...
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Losing 4.9 kg a Week
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leylos8685's Weight History
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