Weigh In record (no journal entry) for 22 February 2008
|
59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 February 2008:
|
1290 kcal
|
Fat: 23.12g | Prot: 131.25g | Carbs: 139.43g.
Breakfast: 1 TSP COFFEE CREAM SUGAR, Blueberries, raw, oats. Lunch: whole wheat tortilla, Snapper (fish) (mixed species), FRENCH BEANS. Dinner: SNAPPER, chick peas, Spinach and cheese casserole. Snacks/Other: TEA. more...
|
|
2302 kcal
|
Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|