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bilgehalit
Journal
21 Mar 18
bilgehalit's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
76.5 kg
Lost so far:
9.9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1177 kcal
Fat: 62.24g | Prot: 55.02g | Carbs: 97.56g.
Breakfast:
Herbalife Vanilya Aromalı Shake.
Lunch:
Polonez Fit Yaşam Hindi Füme Eti, Pırasa Yemeği.
Snacks/Other:
Bahçıvan Taze Kaşar Peyniri, Kinder Pingui, Nestle Nesfit Çilekli Tam Tahıllı Bar, Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı).
more...
1851 kcal
Exercise:
ısınma egzersizi - 3 minutes, Google Fit - 23 hours and 57 minutes.
more...
Losing 1.4 kg a Week
21 Supporters
Support
Comments
Tebrikler :)
21 Mar 18 by member:
denizmavisi_mka
Teşekkürlerrrrr :) günümün en iyi haberi
21 Mar 18 by member:
bilgehalit
Tebrikler 👏🏻 Günaydın 😊
21 Mar 18 by member:
haksendur
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bilgehalit's Weight History
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