Weigh In record (no journal entry) for 21 March 2018
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 90.56g | Prot: 214.80g | Carbs: 389.72g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Pulsin' Maple & Peanut Protein Snack, Tesco Sliced Spring Greens, Apples. Dinner: Tesco Chicken Breast Fillets (130g), Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Alpro Soya Original Soya Milk, Tesco Strawberry Jam, Tesco Healthy Living Fromage Frais, Tesco Scottish Porridge Oats, Kinetica Protein Plus Chocolate Orange Flavour Bar, Pulsin' Vanilla Choc Chip Protein Snack, Grenade Carb Killa Chocolate Chip Cookie Dough, Real Food Source Whey Protein Powder 80%, Tesco Oatbran. more...
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Losing 4.2 kg a Week
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