Weigh In record (no journal entry) for 21 March 2018
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124.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.48g | Prot: 33.40g | Carbs: 79.59g.
Breakfast: Tostadas, Té de Hierbas, Aceite de Oliva, Hacendado Yogur Líquido Natural Edulcorado, Dolce Gusto Café Ristretto Ardenza. Lunch: Hacendado Atún Claro al Natural, Lechuga Iceberg (Incluye los Arrepollos), Hacendado Zumo de Tomate, Hacendado Tomate Triturado, Macarrones de Trigo Entero. Snacks/Other: Mercadona Piña Natural Pelada, Tostadas. more...
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4994 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Working - 1 hour, Desk Work - 6 hours. more...
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Losing 1.6 kg a Week
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pakirrin's Weight History
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