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Tunigel
Journal
21 Mar 18
Tunigel's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
80.8 kg
Lost so far:
8.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1338 kcal
Fat: 61.99g | Prot: 45.58g | Carbs: 146.01g.
Breakfast:
Kaffee.
Lunch:
Favorini Schokowaffeln.
Dinner:
Iglo Käpt'ns Fischstäbchen, Erbsen, Eismann Kartoffel-Gitter.
more...
2087 kcal
Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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Tunigel's Weight History
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