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manuelagrosse
Journal
21 Mar 18
manuelagrosse's Journal, 21 Mar 18
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🙄🙄
72.2 kg
Lost so far:
12.5 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
582 kcal
Fat: 26.70g | Prot: 21.88g | Carbs: 66.44g.
Breakfast:
Amandes.
Lunch:
Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Tomates, Huile d'Olive.
Dinner:
Banane, Pomme, Carrefour Discount Frites au Four, Knorr Soupe Forestière.
more...
1865 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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manuelagrosse's Weight History
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