Weigh In record (no journal entry) for 21 March 2018
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60.3 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 32.00g | Prot: 131.50g | Carbs: 63.50g.
Breakfast: Traditional Medicinals Dandelion Root Tea, HEB Super Sweet Pineapple Chunks , GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water. Lunch: Larabar Peanut Butter Cookie. Dinner: HEB Chicken Caesar Salad. Snacks/Other: Dannon Greek Yogurt - Blueberry, Larabar Peanut Butter Cookie, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...
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3343 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 7 hours, Abdominal (Sit Ups) - 12 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Apple Health - 13 hours and 18 minutes. more...
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Gaining 2.2 kg a Week
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MsNormaJean's Weight History
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