Weigh In record (no journal entry) for 21 March 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 57.41g | Prot: 89.47g | Carbs: 191.81g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe med Mjölk, AXA Fiberberikade Havregryn. Lunch: Gurka, Körsbärstomater, Findus Köttfärssås Original, ICA Färska Spaghetti. Dinner: Pizza med Ost och Grönsaker, Tunn Botten, Arla Prästost 31%, ICA Rökt Kalkon. Snacks/Other: Fazer Fazermint, Njie Propud Proteinmilkshake Cappuccino. more...
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2695 kcal
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Exercise:
Working - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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nettan6464's Weight History
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