Weigh In record (no journal entry) for 21 March 2018
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 89.98g | Prot: 97.85g | Carbs: 21.04g.
Breakfast: Queijo Mozzarella, Sadia Mortadela Defumada, Café com Leite Integral. Lunch: Salada de Folhas, Frango Grelhado. Dinner: Ovo (Inteiro). Snacks/Other: Scala Queijo Prato, Sadia Mortadela Defumada, H2OH! H2O. more...
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Losing 4.9 kg a Week
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