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shermes
Journal
28 Apr 10
shermes's Journal, 28 Apr 10
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Weigh In record (no journal entry) for 28 April 2010
107.5 kg
Lost so far:
8.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2010:
1583 kcal
Fat: 76.96g | Prot: 70.41g | Carbs: 154.48g.
Breakfast:
Veggie Breakfast Sausage Patties.
Lunch:
sour cream, Kettle Chips, Low Fat Refried Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Nachos Supreme.
more...
3317 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 0.3 kg a Week
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shermes's Weight History
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