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Aaahh! Naik lagi 1 kg padahal baru turun 2 kg 😩😩
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.84g | Prot: 57.96g | Carbs: 220.54g.
Breakfast: Zee Vanilla Twist Milk , Sayur Campuran, Telur Dadar, Nasi Putih. Lunch: Tempe Orek, Daun Singkong, Nasi Putih. Dinner: Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Chocolate, Buah Naga. more...
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1482 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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 Comments
kalo mw nimbang pagi2 pas bbgun tidur
21 Mar 18 by member: renaldiens
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21 Mar 18 by member: amisya.r
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amisya.r's Weight History
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