Weigh In record (no journal entry) for 21 March 2018
|
95.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 22.53g | Prot: 19.96g | Carbs: 95.49g.
Breakfast: Хлеб Черный, Салат Овощной с Маслом, Вастэко Полба Отварная . Lunch: Дело Вкуса Капуста Тушеная с Овощами. Dinner: Гороховая Каша. Snacks/Other: Lindt Горький Шоколад 85%, Бабаевский Шоколад Вдохновение, Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anmeridianiko's Weight History
|