saniya.zehra's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

63.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

962 kcal

Fat: 30.00g | Prot: 29.05g | Carbs: 159.55g. Breakfast: Roti, tea with milk, Egg Omelet or Scrambled Egg. Lunch: roti, black dal. Dinner: corn, paratha. Snacks/Other: mango, peach. more...

2214 kcal

Exercise: Running - 10/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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saniya.zehra's Journal, 21 Jun 12

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saniya.zehra's Weight History