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depois de 10 dias lowcarb ...⬇⬇⬇⬇
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 52.15g | Prot: 110.43g | Carbs: 66.88g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Yoki Amendoim Descascado Salgado. Lunch: Requeijão, Abóbora Cozida, Pepino Japonês, Tomates, Chuchu, Bife de Fígado. Snacks/Other: Peru Deli ou Carne de Peito de Frango, Piracanjuba Queijo Mussarela, Morangos. more...
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Losing 0.3 kg a Week
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saudável 1's Weight History
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