Weigh In record (no journal entry) for 21 March 2018
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118.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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875 kcal
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Fat: 31.91g | Prot: 53.16g | Carbs: 104.43g.
Breakfast: Café, Isadora Frijoles Refritos Bayos, PAM Aceite Comestible Puro de Oliva Extra Virgen, Huevo. Lunch: Café, Dolores Atún en Aceite, Lechuga, Elote, Tomates, Champiñones. Dinner: Mayonesa, Bimbo Pan Integral (60g). Snacks/Other: Canela, Almendras, Nueces, Yoplait Yogurt Estilo Griego, Peras. more...
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Gaining 5.6 kg a Week
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marco alejandro munoz casas's Weight History
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