Weigh In record (no journal entry) for 21 March 2018
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107.7 kg
Lost so far: 26.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 162.10g | Prot: 118.33g | Carbs: 29.55g.
Breakfast: Egg, Cheddar Cheese. Lunch: Kaukauna Spreadable Cheddar Cheese, Cheddar Cheese, Ground Beef (Cooked). Dinner: Knockwurst, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Snacks/Other: Pecans, Kraft All Natural Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Whipping Cream. more...
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3415 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Athensgym's Weight History
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