Weigh In record (no journal entry) for 21 March 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1362 kcal
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Fat: 49.75g | Prot: 105.36g | Carbs: 122.47g.
Breakfast: Вареное Яйцо, Сарепта Масло Горчичное, Геркулес Овсяные Хлопья. Lunch: Зеленое Яблоко, Куриное Филе, 4 Сезона Мексиканская Смесь. Dinner: Славмо Молоко 2,5%, Славянские Традиции Творог 5%. Snacks/Other: Кефир 1%. more...
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2449 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Washing Dishes - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Studying - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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marinik831's Weight History
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