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2 waist sizes down. Old pants where getting waaaay to loose!
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 38.29g | Prot: 76.03g | Carbs: 141.18g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Caramel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Rosarita Refried Beans, Chuy's Mexican Rice. Dinner: English Muffin Pizza. Snacks/Other: Wyler's Light Singles to Go, Halo Top Creamery Sea Salt Caramel Ice Cream, Dairy Fresh Non Dairy Creamer, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars. more...
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Losing 2.2 kg a Week
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BryanOnALaptop's Weight History
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