Weigh In record (no journal entry) for 21 March 2018
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81.6 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 101.50g | Prot: 79.69g | Carbs: 134.70g.
Breakfast: Red Sweet Pepper, Original Hummus, Extra Virgin Avocado Oil, Celery, Cucumber (with Peel), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Now Foods Whole Psyllium Husks, Egg, Publix Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Green & Black's Organic 85% Dark Chocolate, Food For Life Baking Company Sprouted Corn Tortillas, Muenster Cheese, Guava Goddess Kombucha, Banana. more...
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2046 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Officially39's Weight History
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