Weigh In record (no journal entry) for 21 March 2018
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 13.40g | Prot: 36.24g | Carbs: 162.83g.
Breakfast: Itrim Gröt Äpple/Kanel, Fruit Smoothie Drink. Lunch: Goat Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Schweppes Russchian , Sushi with Avocado rolled in Seaweed, California Rolls. Snacks/Other: Whiskey. more...
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Losing 3.9 kg a Week
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