Weigh In record (no journal entry) for 21 March 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.00g | Prot: 34.62g | Carbs: 171.56g.
Breakfast: Bananas, Sunsweet Prune Juice, Quaker Instant Oatmeal - Bananas & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing, Great Value Large White Eggs. Dinner: Great Value White Sandwich Bread (130g), Oscar Mayer Premium Beef Hot Dog, Del Monte Fresh Cut Sliced Carrots. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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