Weigh In record (no journal entry) for 21 March 2018
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 107.01g | Prot: 82.44g | Carbs: 166.54g.
Breakfast: Olive Oil, Rye Bread, Egg, Coffee with Cream. Lunch: Harrisburg Dairies 2% Milk, Cheese Pizza. Dinner: Baked Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: 2% Fat Milk, Peanut Butter, Sour Dough Bread, Potato Chips, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1893 kcal
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Exercise:
Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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