Weigh In record (no journal entry) for 21 March 2018
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 29.92g | Prot: 179.72g | Carbs: 75.09g.
Breakfast: Gartengold Apfelmus, Süßstoffe (Saccharin), Milch 0.5%, Bio-Kokosmehl, Butter, Ei. Lunch: Spargel, Hähnchenbrustfilet, Lungenbraten, Basmati-Reis (Gekocht). Dinner: Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Milch 0.5%, Whey Protein, Whey Protein, Whey Protein, Leitungswasser. more...
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3005 kcal
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Exercise:
Laufband 15% gehen 5,2 kmh - 12 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 45 minutes, Working - 2 hours, Resting - 9 hours and 13 minutes, Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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gerhardhaindl's Weight History
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