Weigh In record (no journal entry) for 22 March 2018
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 80.24g | Prot: 46.08g | Carbs: 157.14g.
Breakfast: Air. Lunch: Bakso Daging Sapi, Quaker Instant Oatmeal, Selada Kol, Selada Daun Hijau, Sawi, Wortel Dimasak, Bakso Daging Sapi. Snacks/Other: Good Day Carrebian Nut, Kue Sus. more...
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Gaining 4.9 kg a Week
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