kika seixas's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

78.3 kg Lost so far: 11.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

219 kcal

Fat: 5.70g | Prot: 26.91g | Carbs: 14.46g. Breakfast: Água com Limão. Lunch: Goiaba, Patinho, Alface, Rúcula. Snacks/Other: Lacta Chocolate Ao Leite. more...

2455 kcal

Exercise: Trampolining - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 4.2 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 21 Mar 18

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kika seixas's Weight History