|
tanya dong,,kalo kita puasa selama 2minggu/1bulan full,trus yg kita makan defisit kalori, dengan konsumsi protein 1g/kg berat badan,selama puasa kita gak olahraga sama sekali,,itu nantinya massa ototnya bakalan ikut susut gak? atau tetep?
|
51 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
steady weight
|
 Comments
21 Mar 18 by member: wenti51
|
Waahh sayang banget ya,,,kalo puasa bawaannya males olahraga. Pagi takut haus,siang lemes,sore sibuk masak,malem kekenyangan hohoho
22 Mar 18 by member: lala e el
|
aq olga sehabis buka. buka dgn kurma+buah+air putih. ntar habis olga baru makan skitar jam 7 an
22 Mar 18 by member: tsaleesha
|
22 Mar 18 by member: lala e el
|
Sarannya dong mbak 62 ke 49 ?
Aku juga dari 62 pengen ke 52..
Sekarang lagi di 58.5
Saran dietnya dong 😳
29 Mar 18 by member: gbrl__
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lala e el's Weight History
|