Weigh In record (no journal entry) for 22 March 2018
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 99.74g | Prot: 90.27g | Carbs: 110.76g.
Breakfast: Madiun Pecel, Sprouts, Basil, Spinach. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Tumis Kacang Panjang dan Tempe, Tempe Orek. Dinner: Sayur Sop, Bihun Goreng. Snacks/Other: Soy Milk, Indonesian Fried Tempeh, Fried Tofu. more...
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676 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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Arie Ivander S's Weight History
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