mayararufato's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

67.5 kg Lost so far: 12.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

615 kcal

Fat: 29.02g | Prot: 46.32g | Carbs: 45.53g. Breakfast: Café com Açúcar. Lunch: Fricassê de Frango. Dinner: Sadia Presunto Cozido Magro, Atlhetica Best Whey Maracujá Mousse. Snacks/Other: Vitamina de Abacate, Abacate, Yakult Leite Fermentado, Laranja Pêra. more...

2100 kcal

Exercise: Treadmill - 23 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mayararufato's Journal, 21 Mar 18

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mayararufato's Weight History