Weigh In record (no journal entry) for 21 March 2018
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89 kg
Lost so far: 34 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 40.85g | Prot: 78.69g | Carbs: 68.25g.
Breakfast: Frimesa Nata, Café. Lunch: Cebolas, Alface de Folha Verde, Predilecta Milho Verde em Conserva, LAR Filezinho de Frango Empanado, Abóbora Moranga. Dinner: Sadia Filezinho de Frango, Abóbora Moranga, Predilecta Milho Verde em Conserva, Ovo Cozido, Café. more...
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3618 kcal
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Exercise:
Elliptical - 15 minutes, Working - 8 hours, Showering - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 0.3 kg a Week
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catiucha's Weight History
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